Weigh In record (no journal entry) for 19 May 2024
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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3011 kcal
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Fat: 151.68g | Prot: 158.53g | Carb: 257.82g.
Breakfast: Café Expresso. Dinner: Serramel Pólen, Maçãs, Papaia, Continente Caju Torrado sem Sal, Minerva Atum Posta Ao Natural , Quinoa. more...
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losing 21.6 lb a week
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