Weigh In record (no journal entry) for 04 July 2015
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185.5 lb
Lost so far: 23.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2067 kcal
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Fat: 93.01g | Prot: 127.50g | Carb: 195.17g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Food Club Large Egg, Slim-Fast Shake Mix - Chocolate Royale, Advocare Spark Energy Drink, Blueberries, Banana. Lunch: Watermelon, Sweet Baby Ray's Original Barbecue Sauce, Wegmans Blue Cheese Yogurt Dressing, Mixed Salad Greens, Omaha Steaks Gourmet Franks, Omaha Steaks Gourmet Ground Beef Burgers. Dinner: Cheddar Cheese, Carrots, Red Sweet Pepper, Bell Peppers, Omaha Steaks Beef Top Sirloin Steak (5 oz). Snacks/Other: Sweeteners (Liquid Fructose), Splenda Nectresse, Watermelon, MuscleTech 100% Premium Protein Plus Chocolate Peanut Butter. more...
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2895 kcal
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Activities & Exercise:
Driving - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 10 minutes. more...
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losing 0.7 lb a week
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