av8r8's Journal, 04 July 2015

197.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 41.22g | Prot: 62.09g | Carb: 103.48g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Ghirardelli Triple Chocolate Brownies, Panera Bread Fresh Fruit Cup (Small), Baked Potato (Peel Eaten), Outback Steakhouse Prime Rib (8 oz). more...

2458 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...