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輕斷食日
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103.6 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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766 kcal
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Fat: 22.86g | Prot: 61.21g | Carb: 78.56g.
Breakfast: 7-11 茶葉蛋, 日初良食 燕麥麩皮, 光泉 光泉特濃5.1黑豆漿, MIHONG 高效乳清蛋白-台灣芝麻. Lunch: 胡同 元氣泡菜, 大漢 超嫩豆腐, 高麗菜. Dinner: 海瑞 包餡魚丸, 爭鮮 花椰菜, 全聯 金針菇, 高麗菜. Snacks/Other: 全聯 香蕉. more...
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gaining 7.7 lb a week
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