回媽媽家爆糖的一餐,吃得很滿足,明天再繼續回到飲控日!
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102.5 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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842 kcal
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Fat: 29.75g | Prot: 81.21g | Carb: 59.64g.
Breakfast: 果果堅果 乳清蛋白飲-黑芝麻拿鐵, MIHONG 高效乳清蛋白-台灣芝麻, 光泉 光泉特濃5.1黑豆漿. Lunch: 胡同 元氣泡菜, 高麗菜, 大漢 超嫩豆腐, 7-11 茶葉蛋, 爭鮮 花椰菜, 全聯 金針菇, 康福先生 舒肥沙朗. Dinner: 全家 夯地瓜. Snacks/Other: 金莎 朗莎精緻巧克力. more...
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steady weight
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