solidago's Journal, 18 May 2024

178.7 lb Lost so far: 10.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 93.75g | Prot: 101.82g | Carb: 247.05g.   Breakfast: Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Macaroni or Pasta Salad with Tuna. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Trader Joe's ABC Bars, Ice Cream. more...

2746 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...