Weigh In record (no journal entry) for 19 May 2024
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105.2 lb
Lost so far: 18.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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871 kcal
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Fat: 47.44g | Prot: 42.06g | Carb: 73.06g.
Breakfast: 黑咖啡, Costco 肉桂粉, 全聯 奇亞籽, 火龍果, 水煮蛋, 福樂 無加糖優格. Lunch: Costco 酪梨油, 全聯 奇亞籽, 黑咖啡, 炒韭菜, 林鳳營 無加糖優酪乳, 火龍果, 炒雞蛋（整個）. more...
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losing 1.5 lb a week
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