Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
buckmccalla
Journal
04 Jul 15
buckmccalla's Journal, 04 July 2015
buckmccalla's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2015
197.3 lb
Lost so far:
52.7 lb
.
Still to go:
17.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2015:
1419 kcal
Fat: 65.80g | Prot: 66.43g | Carb: 146.02g.
Breakfast:
Jimmy Dean Turkey Sausage Patty, McDonald's Biscuit (Regular), Kraft 2% Milk American Cheese Singles.
Lunch:
Egg Roll with Beef and/or Pork.
Dinner:
Michelina's Lean Gourmet Beef & Peppers, Wendy's Dave's Hot 'N Juicy 1/4 lb. Single.
Snacks/Other:
Grapes.
more...
2932 kcal
Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
buckmccalla's weight history
view complete history