josephc0917's Journal, 19 May 2024

體重97.6
體脂34.4
基代1742
肌肉60.7
骨3.2
昨天作了跳床飛輪外加晚上賽百味😅😅😅

215.2 lb Lost so far: 0 lb. Still to go: 215.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 May 2024:

813 kcal

Fat: 27.17g | Prot: 52.54g | Carb: 88.13g. Lunch: Costco 爆米花, 小美冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. more...

losing 5.4 lb a week

Comments

真好👏👏👏

18 May 24 by member: chenxxxcccc

羡慕+1 這2天體重怪，但正常吃誒😅

18 May 24 by member: 努力中的自己

一連出差已經快破百了要努力

19 May 24 by member: josephc0917

約哥收放自如😁

19 May 24 by member: cc1214

卡住了😅

19 May 24 by member: josephc0917

瘦👍🏻👍🏻

19 May 24 by member: 饞嘴小尼

今天上0.3

20 May 24 by member: josephc0917

約哥明天就降0.3 所以你瘦啦🤣

20 May 24 by member: 努力中的自己


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josephc0917's weight history