Weigh In record (no journal entry) for 04 July 2015
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137.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2260 kcal
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Fat: 139.80g | Prot: 86.59g | Carb: 88.38g.
Breakfast: Jif Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coors Light Citrus Radler, Old Wisconsin Turkey Snack Bites, Hulled Sunflower Seeds. Dinner: On The Border Skinny Margarita, Ruby Tuesday Side of Onion Straws, Cooked Asparagus (from Fresh), Bob Evans Angus Chopped Steak, Uno Chicago Grill Caesar Side Salad. more...
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2137 kcal
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Activities & Exercise:
Painting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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