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減肥停滯期⋯😑😑😑
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121.9 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1297 kcal
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Fat: 47.71g | Prot: 86.38g | Carb: 127.87g.
Breakfast: 牛奶. Lunch: 小龍蝦, 青江菜, 紅燒豬蹄, 蝦, 魚, 筒仔米糕. Dinner: 湯, 金針菇, 白飯, 青菜, 牛柳（0.3厘米脂肪）. more...
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1553 kcal
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Activities & Exercise:
Standing - 1 hour, 哺乳 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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