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14.5% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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2332 kcal
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Fat: 129.36g | Prot: 97.34g | Carb: 202.09g.
Breakfast: Soprole Uno Colación, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Quillayes Queso Mozzarella Granulado, Mont Blanc Harina sin Polvos de Hornear, Huevo Revuelto. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Arroz Blanco (de Grano Largo, Cocido), Lechuga de Hoja Verde, Tomates Rojos, Palta, Cuisine & Co Aceite de Oliva Extra Virgen, Cuisine & Co Camarón Mariposa Apanado . Dinner: American Classic Creamy Peanut Butter. Snacks/Other: Tribu Maní Tostado sin Sal, Marco Polo Rústicas Aceto y Sal de Mar, Great Value Milk Chocolate Hazelnut, Lider Cereal Inflado Maíz con Miel. more...
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losing 3.1 lb a week
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