JustinB's Journal, 18 May 2024

214.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 73.82g | Prot: 86.44g | Carb: 233.47g.   Breakfast: Giant Food 1% Low Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Chocolate Chip Cookie, Cheeseburger , Frankfurter or Hot Dog on Bun. Dinner: Baja Fresh Mexican Grill Burrito Mexicano - Steak. more...

3414 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Softball - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...