Weigh In record (no journal entry) for 14 May 2024
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288.6 lb
Lost so far: 60.0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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825 kcal
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Fat: 58.54g | Prot: 41.31g | Carb: 29.44g.
Breakfast: Rockstar Inc Pure Zero Punched, Bacon, Sabra Breakfast Avocado Toast, Tyson Foods Country Fried Steak. Lunch: Hormel Original Pepperoni Slices, Chicken Thigh (Skin Not Eaten), Sabra Tzatziki Greek Yogurt Dip, Grape Tomatoes. more...
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gaining 3.1 lb a week
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