Snuffy325's Journal, 15 May 2024

287.0 lb Lost so far: 61.6 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 79.14g | Prot: 76.16g | Carb: 27.14g.   Breakfast: Jack Link's Beef & Mild Cheddar, EHP Labs Oxyshred. Lunch: McDonald's Big Mac (No Bun). Dinner: Pork Chops (Top Loin, Boneless) , Green String Beans. more...

390 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...