rschafer1970's Journal, 18 May 2024

115.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1235 kcal

Fat: 53.57g | Prot: 47.94g | Carb: 141.16g.   Lunch: 2% Fat Milk. Dinner: Heinz HP Sauce, Heinz HP Sauce, Ziggy's Internationale Potato & Egg Salad, Marc Angelo Bacon Wrapped Beef Medallions. Snacks/Other: Bounty Chocolate Covered Coconut Bar, Chapman's Premium Ice Cream - French Vanilla, Rhubarb Crisp. more...

1342 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...