Weigh In record (no journal entry) for 04 July 2015
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119.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1884 kcal
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Fat: 50.01g | Prot: 123.96g | Carb: 245.98g.
Breakfast: Pesca Noce, Fage Fruyo Fragola, Fiorentini Fiocchi d'avena, Banana. Lunch: Olio Extra Vergine di Oliva, Pomodori, Galbani Mozzarella Santa Lucia Light. Dinner: Coop Insalatina di Ortaggi, Eurospin Salsa Rosa - la Bottega del Gusto, Insalata Mista Verde, Coop Hamburger di Bovino Adulto, Daily Bread Hamburger Buns. Snacks/Other: Pesca Noce, Coop Mela Stark, Misura Biscotti Soia, Cocomero. more...
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1888 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 8 hours, Circuit Training - 16 minutes, Housework - 2 hours and 30 minutes, Shopping - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 29 minutes, Driving - 30 minutes. more...
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losing 3.1 lb a week
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