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got an injection in my good knee, refused to drain it, still swollen 3 days later, not how it usually goes. weight up again. I've been slacking on entering my food intake, so my wt goes up, gotta get back on track . kick the carbs
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121.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1565 kcal
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Fat: 77.81g | Prot: 106.10g | Carb: 118.32g.
Breakfast: Greek Yogurt with Honey, Blueberries, Cooked Kale (from Fresh), Natural Crumbled Feta Cheese, Egg Omelet or Scrambled Egg, Deli Select Honey Ham Water Added. Lunch: Cooked Green Peas (from Fresh), Turkey Sausage, Cooked Kale (from Fresh). Dinner: Cooked Tomatoes (from Fresh), Cooked Spaghetti Squash, Ground Beef. Snacks/Other: Lunchables Ham & Swiss Cheese with Crackers, Chocolate Dipped Banana Babies, Gala Apples, Cinnamon Roast Almonds. more...
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1742 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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