Weigh In record (no journal entry) for 18 May 2024
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1915 kcal
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Fat: 63.81g | Prot: 128.93g | Carb: 213.90g.
Breakfast: Ritter Sport Milk Chocolate with Cornflakes, Pilaros Green Olives Stuffed with Garlic, Kirkland Signature Extra Large Peanuts, Виноград, Голубика, Dalmatia Fig Spread, Organic Meadow 35% Organic Whipping Cream, Arla Havarti Cheese Snack, Домашний хлеб 🍞, Куриное Филе на Гриле. Lunch: Помидоры, Домашний хлеб 🍞, Pilaros Green Olives Stuffed with Garlic, Жареное Яйцо, Куриная Грудка на Гриле. Dinner: TavaLocum 🥐. Snacks/Other: Baskin-Robbins Ice Cream 🍍🥥, Baskin-Robbins Ice Cream 🌈 Sherbet, Baskin-Robbins Sorbet Citrus Twist Ice, Арбуз. more...
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losing 1.5 lb a week
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