Weigh In record (no journal entry) for 04 July 2015
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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2208 kcal
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Fat: 109.47g | Prot: 132.68g | Carb: 67.30g.
Breakfast: Bacon, Fried Egg with Fat, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Beef Steak. Dinner: Country Fair Chicken Kiev Garlic and Herb. Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Castle Lite, Willards Cheese Curls. more...
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gaining 6.2 lb a week
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