Weigh In record (no journal entry) for 18 May 2024
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217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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2744 kcal
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Fat: 52.79g | Prot: 191.16g | Carb: 364.85g.
Breakfast: Tago Tofinek, Go Active Napój Proteinowy o Smaku Czekoladowym, Piątnica Mleko bez Laktozy, McEnnedy Classic Bagels. Lunch: Asia Flavours Makaron Ryżowy 5Mm, Vital Fresh Marcheweczki, Hortex Fasolka Szparagowa Zielona, Asia Flavours Sos Teriyaki, Lidl Oliwa z Oliwek, Lidl Pierś z Kurczaka. Dinner: Piątnica Serek Wiejski Wysokobiałkowy, BoboVita Kaszka Mleczno-Ryżowa o Smaku Truskawkowym. more...
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losing 3.3 lb a week
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