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體脂28.1%
內臟脂肪3
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114.0 lb
Lost so far: 19.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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824 kcal
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Fat: 32.89g | Prot: 41.11g | Carb: 88.06g.
Breakfast: 無糖鮮奶茶, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 全聯 櫻桃蘿蔔, 中華 油豆腐, 貢丸, 高麗菜, 燒雞肉（不吃皮）, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油, 全家 白飯. more...
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losing 6.2 lb a week
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