Weigh In record (no journal entry) for 18 May 2024
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158.0 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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945 kcal
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Fat: 25.37g | Prot: 45.22g | Carb: 139.40g.
Breakfast: Banana Bread. Lunch: Blueberries , Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Bush's Best Baked Beans, Butter , KFC Corn on the Cob, Hamburger on Bun. Snacks/Other: Ice Pop, Banana Bread, Dino's The Greek Place Mediterranean Pita Chips, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 10.5 lb a week
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