w-harr's Journal, 18 May 2024

208.3 lb Lost so far: 30.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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4245 kcal

Fat: 247.35g | Prot: 200.45g | Carb: 293.61g.   Breakfast: Subway Egg & Cheese on Plain Wrap. Dinner: Pizza Hut Meat Lover's - Large Original Pan. Snacks/Other: Onion Rings (Breaded and Fried), Swiss Chalet Dry Ribs, Coffee with Cream and Sugar. more...

3320 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Mowing Lawn - 1 hour and 1 minute, Yard Work (gardening) - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 6 hours. more...