Weigh In record (no journal entry) for 04 November 2009
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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996 kcal
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Fat: 29.72g | Prot: 62.52g | Carb: 132.73g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Honey Mustard Sauce, Side Salad, Chargrilled Chicken Sandwich. Snacks/Other: peabut butter cup. more...
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2467 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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