Weigh In record (no journal entry) for 18 May 2024
|
190.6 lb
Lost so far: 12.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2024:
|
1790 kcal
|
Fat: 112.73g | Prot: 130.01g | Carb: 105.80g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Stok Cold Brew Iced Coffee, Richfood Heavy Whipping Cream. Lunch: Great Value Shredded Mild Cheddar Cheese, Butter , Egg, Atkins Meal Chocolate Peanut Butter Bar. Dinner: FlexPro Keto Chicken Parmesan, Cooked Green String Beans (from Fresh). Snacks/Other: Quest Peanut Butter Chocolate Chip Protein Cookie, Quest Snickerdoodle Protein Cookie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|