egowen's Journal, 21 August 2011

On vacation in Helen, GA. Breakfast at Unicoi and dinner at Paul's tonight.

284.0 lb Lost so far: 12.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 111.15g | Prot: 109.00g | Carb: 299.61g.   Breakfast: pineapple, hot chocolate, scones, bacon, scrambled eggs. Dinner: Key Lime Pie, Balsamic Vinegar, Garden Salad, Salmon. more...

3138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...