Weigh In record (no journal entry) for 18 May 2024
|
157.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2024:
|
1315 kcal
|
Fat: 28.16g | Prot: 93.59g | Carb: 178.27g.
Breakfast: Two Good Vanilla Greek Yogurt, Weis 1% Low Fat Chocolate Milk, Bananas . Lunch: Cantaloupe Melons , Mcalister's Deli French Dip - Half. Dinner: Kirkland Signature Chicken Breast, Rotini. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendyjoperry's weight history
|