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Schwopp
Journal
18 May 24
Schwopp's Journal, 18 May 2024
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Weigh In record (no journal entry) for 18 May 2024
195.3 lb
Lost so far:
11.9 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2024:
1934 kcal
Fat: 123.29g | Prot: 81.62g | Carb: 118.78g.
Breakfast:
Brunch Blütenhonig , Philadelphia Doppelrahmstufe (30g), Köbmanden Wikingerbrot.
Lunch:
Thermomix Garnelen Pasta Aglio Olio.
Dinner:
Omelett oder Rührei mit Wurst.
Snacks/Other:
Trocken Geröstete Mandeln (Gesalzen).
more...
2251 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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