Weigh In record (no journal entry) for 18 May 2024
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166.2 lb
Lost so far: 9.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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682 kcal
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Fat: 26.33g | Prot: 31.77g | Carb: 74.25g.
Breakfast: Fortune Cookies . Lunch: ABC Sambal Extra Pedas, BATTS - Lidl Crispy Fried Onions, HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread, Chef Select - Lidl Beef & Lentil Spaghetti Bolognese. more...
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losing 12.3 lb a week
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Ami Gallacher's weight history
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