akara's Journal, 21 August 2011

151.2 lb Lost so far: 14.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 47.19g | Prot: 82.94g | Carb: 143.31g.   Breakfast: Egg McMuffin. Lunch: Balsamic Vinegar, Chicken Breast, Baby Spinach. Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Broccoli. Snacks/Other: Iced Mocha Latte (Large), 5 Rain Sugar Free Chewing Gum, Light Fat Free Lemon Cream Pie Yogurt. more...

2319 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...