Weigh In record (no journal entry) for 18 May 2024
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217.4 lb
Lost so far: 32.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1056 kcal
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Fat: 65.36g | Prot: 52.86g | Carb: 59.56g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Fried Egg, Coffee. Lunch: Slim Jim Original Smoked Snack Sticks, Cole's Smoked Rainbow Trout. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Diamond of California Hazelnuts. more...
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gaining 8.4 lb a week
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