Weigh In record (no journal entry) for 04 November 2009
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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1258 kcal
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Fat: 18.39g | Prot: 50.04g | Carb: 217.72g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Spinach Artichoke Chicken, Grapes. Dinner: White Rice, Broccoli, Chicken Breast. Snacks/Other: Tootsie Fruit Rolls, Assorted Flavors Candy Rolls, Honeydew Melons, Cantaloupe Melons. more...
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3069 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.8 lb a week
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