Weigh In record (no journal entry) for 21 August 2011
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147.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1149 kcal
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Fat: 40.57g | Prot: 56.86g | Carb: 144.80g.
Breakfast: Pomegranate Juice, Coffee (Brewed From Grounds), Select 100% Whole Wheat Sandwich Thins, Cream (Half & Half), Avocado. Lunch: Franks Red Hot Buffalo Dipping Sauce, Chicken Stir Fry with Sauce. Dinner: Franks Red Hot Buffalo Dipping Sauce, Chicken Stir Fry with Sauce. Snacks/Other: Pomegranate Juice, Cream (Half & Half). more...
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losing 25.2 lb a week
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