Weigh In record (no journal entry) for 18 May 2024
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125.2 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1458 kcal
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Fat: 57.76g | Prot: 84.14g | Carb: 143.14g.
Breakfast: 煎雞蛋, Ikea 肉桂捲. Lunch: 阿美麻糬 芝麻麻糬, 曾記 花生麻糬. Dinner: 西班牙海鮮飯, 小美 冰淇淋, 全家 生菜沙拉, Umeal 和風沙拉醬, 水牛芝士, 7-11 香辣小卷, Kirkland 生干貝, 腰脊牛排（0.3厘米脂肪）. more...
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losing 6.2 lb a week
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