Weigh In record (no journal entry) for 18 May 2024
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165.8 lb
Lost so far: 6.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1600 kcal
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Fat: 71.95g | Prot: 76.88g | Carb: 140.79g.
Lunch: Egg Omelette , Cooked Mushrooms (Fat Added in Cooking), Morrisons Tinned Tomatoes, Aldi Hash Browns, Plant Menu Onion & Rosemary Sausages. Dinner: Brewers Fayre Fish & Chips with Mushy Peas. Snacks/Other: Onken Mango, Papaya & Passionfruit Yoghurt, Gordon's Gin and Slimline Tonic, Pink Lady Apples. more...
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losing 7.7 lb a week
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