Suzeque's Journal, 03 July 2015

Weigh In record (no journal entry) for 03 July 2015

147.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2015:

771 kcal

Fat: 34.00g | Prot: 40.00g | Carb: 78.00g. Dinner: Schlotzsky's Deli The Original (Medium). more...

1967 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...

losing 7.0 lb a week


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Suzeque's weight history