Weigh In record (no journal entry) for 18 May 2024
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206.1 lb
Lost so far: 35.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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3295 kcal
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Fat: 123.92g | Prot: 101.55g | Carb: 485.31g.
Breakfast: Nespresso Koffie. Lunch: Aardappelpuree, Balletjes in Tomatensaus. Dinner: Colruyt Everyday Haringfilets, Everyday Aardbeien Confituur, Geroosterd Volkoren Brood. Snacks/Other: Lotus Speculoos (7,5g), Fruittella Fruittella. more...
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losing 12.3 lb a week
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christophe.wettinck's weight history
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