Weigh In record (no journal entry) for 18 May 2024
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226.2 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1863 kcal
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Fat: 72.41g | Prot: 75.37g | Carb: 221.19g.
Breakfast: AH Krokante Muesli Koffie Smaak, AH Rode Pitloze Druiven, Bosbessen, AH Gebroken Lijnzaad, Aardbeien, AH Halfvolle Yoghurt Mild. Second Breakfast: AH Watermeloen. Lunch: Pizza wrap lunch. Dinner: Chili sin carne snel. Supper: Ben & Jerry's Strawberry Cheesecake. more...
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losing 0.6 lb a week
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