turbo0450's Journal, 17 May 2024

243.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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4297 kcal

Fat: 181.34g | Prot: 287.01g | Carb: 386.77g.   Breakfast: Great Value Sharp Cheddar Cheese, Whole Milk, Egg, Oscar Mayer Traditional Bacon, Orange Juice. Lunch: Peanut Delight Natural Creamy Peanut Butter, Kettle Brand Jalapeño Jack Potato Chips, Mayonnaise, Pepperoni, Hillshire Farm Oven Roasted Turkey Breast, Great Value Enriched White Bread. Dinner: Tangerines (Mandarin Oranges), Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Whole Milk, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Flavorite Maple & Brown Sugar Instant Oatmeal. more...

3553 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...