Weigh In record (no journal entry) for 17 May 2024
|
258.0 lb
Lost so far: 34.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2024:
|
2200 kcal
|
Fat: 165.00g | Prot: 118.00g | Carb: 78.00g.
Breakfast: Skippy Natural Creamy Peanut Butter, La Banderita Soft Taco Low Carb Tortillas, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. Lunch: Jack Link's Jalapeño Sizzle Beef & Cheese. Dinner: Sizzler Ribeye Steak 14 oz. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
kocalories's weight history
|