Weigh In record (no journal entry) for 18 May 2024
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195.3 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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734 kcal
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Fat: 48.24g | Prot: 40.47g | Carb: 36.33g.
Breakfast: Flaxseed Seeds , Black Raisins, Egg (Whole) , Wingreens Farms Jumbo Rolled Oats, Peanut Butter, Bananas , Scrambled Egg . more...
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gaining 1.5 lb a week
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fitwiththomas's weight history
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