psmith131's Journal, 21 August 2011

at work everyday - 96 + hrs

225.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 79.14g | Prot: 119.86g | Carb: 224.29g.   Breakfast: Glazed Munchkin, Chewy Bars - Oat & Caramel, Coffee. Lunch: Black Beans, Yellow Rice, Whole Wheat Flour Tortilla, Grilled Chicken. Dinner: ice cream sandwich, Penne, Pork Loin (Whole). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...