Weigh In record (no journal entry) for 18 May 2024
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365.1 lb
Lost so far: 57.1 lb.
Still to go: 189.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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2463 kcal
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Fat: 96.31g | Prot: 218.29g | Carb: 184.32g.
Breakfast: 青蔥鮮肉包. Lunch: 雞蛋（整個）, 鮮饗家 組合扇貝肉, 空心菜, 台糖 大豆沙拉油, 雞胸肉, 玉米. Dinner: 豆芽菜, 甜不辣, 雞蛋, 味味A 排骨雞湯麵 (90克), 黃魚. Snacks/Other: 新貴派 香濃花生醬. more...
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gaining 1.5 lb a week
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