Weigh In record (no journal entry) for 18 May 2024
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139.3 lb
Lost so far: 9.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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929 kcal
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Fat: 27.69g | Prot: 56.37g | Carb: 109.82g.
Breakfast: 柳丁, 7-11 美式咖啡, 水煮蛋, 小黃瓜. Lunch: 清蒸鱸魚, 蘋果. Dinner: 麥維爾 澳洲特級燕麥片, 福樂 原味優格, 統一 統一AB無加糖優酪乳, 蜂蜜工坊 蜂蜜, 小黃瓜, 水煮蛋. more...
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losing 7.7 lb a week
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