Weigh In record (no journal entry) for 18 May 2024
|
105.4 lb
Lost so far: 18.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2024:
|
736 kcal
|
Fat: 27.61g | Prot: 43.67g | Carb: 87.94g.
Breakfast: 火龍果, 全聯 奇亞籽, 黑咖啡, 福樂 無加糖優格. Lunch: 醬油(低鈉), Costco 酪梨油, 洋菇, 全聯 黑木耳, 綠辣椒, 蒜頭, 水煮蛋, 花椰菜, Costco 蝦仁, 全聯 牛番茄, 黑咖啡, 林鳳營 無加糖優酪乳, 全聯 奇亞籽, 火龍果. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia-yeh's weight history
|