Weigh In record (no journal entry) for 03 July 2015
|
177.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2015:
|
579 kcal
|
Fat: 9.74g | Prot: 42.56g | Carb: 81.21g.
Breakfast: Coffee with Sugar, Blackberries. Lunch: Deli Delight Turkey & Cheese Soft Roll. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elect1960's weight history
|