Weigh In record (no journal entry) for 03 July 2015
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104.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2015:
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587 kcal
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Fat: 10.82g | Prot: 56.93g | Carb: 64.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grape Tomatoes, Egg Beaters All Natural 100% Egg Whites. Lunch: Classico Basil Pesto Sauce, Barilla Protein Plus Spaghetti, Tribe Sweet Roasted Red Pepper Hummus, Fruit Salad, Jiffy Creamy Peanut Butter, Vega Sport Performance Protein Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Oroweat 100% Whole Wheat Bread Light. Dinner: Fresh'n Easy Garden Salad, Boneheads Grilled Mahi Mahi. more...
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1448 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 26 minutes, Elliptical - 15 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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