Weigh In record (no journal entry) for 03 July 2015
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1672 kcal
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Fat: 85.75g | Prot: 81.46g | Carb: 142.36g.
Breakfast: Luna Luna Bar - Peanut Butter Cookie. Lunch: Tillamook Medium Cheddar Cheese Sliced, Zucchini, Skinless Chicken Breast, Whole Wheat Tortilla, Synergy Strawberry Serenity Kombucha. Dinner: Deviled Egg, Costco Sheet Cake. Snacks/Other: Lindt Classic Recipe Milk Chocolate with Gently Roasted Hazelnuts, Oasis Mediterranean Cuisine Baba Ghannouj, Great Value Pita Chips Sea Salt. more...
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losing 49.0 lb a week
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kknemeyer_afs1's weight history
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