w-harr's Journal, 17 May 2024

209.3 lb Lost so far: 29.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 78.30g | Prot: 108.29g | Carb: 141.71g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar. Dinner: Roast Beef Sandwich with Cheese, Tim Hortons Chicken Noodle Soup - Regular. Snacks/Other: Lipton Pure Leaf Iced Tea Black Tea with Raspberry (Bottle), Coffee with Cream and Sugar. more...

2422 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...